Before picture was June 2012 weighing 212
Now picture is today March 2nd, 2013 weighing 169
How did I loose this weight? Eating right.
I am 5’8 BTW
Seriously, you need to eat right to loose weight. That doesn’t mean starve yourself and it also doesn’t mean that there wont be hardships. Take foods you like modify them, take out the pop and juices try flavored water or tea/coffee. Don’t restrict yourself too much enjoy a small fry every now and then.
Finally, if you want FAST results workout! That means 45 means of cardio/strength training at leaaaaaaaaaast 4-5 times a week! Be active :)